How to reduce acne

Whenever your body meets unwanted bacteria, there is an attack of white blood cells to it. This process of prevention is known as chemotaxis or inflammatory response in simple language. This response results in red, swollen and sometimes painful condition.
In case, you are suffering from a lot of blackheads and whiteheads, you can use a topical treatment that would unblock pores. You may also be prescribed to use an antibiotic tablet as an oral form.
Exercising is a simple, yet very powerful way of curing acne. A lot of people have had great success by simply eating healthier and going to the gym 3 or 4 times a week. By eating fruits and vegetables and working up a sweat, you are helping your body cleanse itself. Adding a lot of water intake, you have a great combination.
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